Asthma. in English & Hindi.

Asthma

Asthma is a disease in which the airways into your lungs become narrow and produce mucus. When this happens, it is hard to breathe. Some

things that can trigger an asthma attack include allergies, cold viruses, medicines, dusts, chemicals, exercise or emotions.

Signs

•   Breathing faster than normal or trouble breathing

•   Wheezing or noisy breathing

•   Coughing that may be worse at night or early in the morning

•   Feeling tight in the chest

•   Having a fast heartbeat

•   Having head congestion

•   Having a itchy, scratchy or sore throat

•   Being tired

•    If your doctor ordered a peak flow meter, having a drop in peak flow

meter readings

You may have more signs of asthma if you:

•   Have allergies

•   Have a family member with asthma

•   Are sensitive to air pollution

•   Are exposed to smoke

•   Have stress

nek ¼vLFkek½

nek ,d ,slh chekjh gS ftl esa vki ds QsQM+ksa ds vanj tkus okys ok;qekxZ ladh.kZ gks tkrs gSa vkSj cyxe iSnk djrs gSaA tc ,slk gksrk gS rc lk¡l ysuk eqf’dy gks tkrk gSA ftu dkj.k¨a ls nes ds nkSjs iM+ ldrs gaS mu esa ,ythZ] t+qdke ds okbjl] nokb;k¡] /kwy] jlk;.k]

dljr vkSj ÒkokRed laosx ‘kkfey gSaA

y{k.k

•   lkekU; ls rst lk¡l pyuk ;k lk¡l ysus esa dfBukÃ

•   ?kj?kjkgV ds lkFk ;k vkokt ds lkFk lk¡l ysuk

•   [kk¡lh] tks jkr esa ;k Hkksj esa vkSj xaÒhj gks ldrh gS

•   Nkrh esa dlko

•   /kM+du rst+ g¨uk

•   efLr’d esa jä ladqyrk

•   xys esa [kqtyh] [kqjpu ;k nnZ

•   Fkdku g¨uk

•   ;fn vkids fpfdRld us ihd ¶y¨ ehVj ds mi;ksx dk funsZ’k fn;k gks] rks mlds ikB~;kad esa fxjkoV vkuk

vkidks nes ds vkSj y{k.k gks ldrs gSa ;fn%

•   vkidks ,ythZ gS

•   vkids ifjokj ds fdlh lnL; dks nek gS

•   ok;q çnw”k.k ds çfr laosnu’khy gSa

•   /kq,¡ ls çHkkfor gSa

•   rukoxzLr gSa

Your Care

Your care may include:

•   Taking different medicines to:

f  Open airways

f  Decrease your body’s response to allergens

f  Decrease the swelling of your airways

f  Decrease congestion

•    Finding out what causes your signs.

•    Allergy testing.

•   Using a peak flow meter to check and prevent asthma attacks.

•   Drinking a large glass of liquid every 1 to 2 hours. This helps keep your mucus thin. Thin mucus is easier for you to cough up and decreases the swelling in your lungs. Clear liquids are best, such as water, fruit juice, tea, broth and clear soups.

•    Avoiding milk products when wheezing because they can thicken

your mucus.

To Prevent Asthma Attacks

•    Keep asthma medicine with you at all times. Take your scheduled

medicines even if your signs go away.

•    Avoid cigarette, pipe and cigar smoke. 

•    Stay away from foods, medicines or things that cause you to have

signs of asthma. These are called triggers.

•   Avoid contact with people who have a cold or flu.

•   Rest and drink plenty of liquids at the first sign of a cold.

•   Breathe through a scarf or other covering in cold weather.

•   Talk to your doctor about an exercise to strengthen your lungs.

•   Reduce stress.

vkidh ns[kHkky

vkidh ns[kHkky esa ;s ‘kkfey gks ldrs gSa%

•   buds fy, vyx&vyx nokb;k¡ ysuk%

f  ok;q ekxZ [kksyus ds fy,

f  ,ytÊ dkjd¨a ds çfr vkids

‘kjhj dh çfrfØ;k de djus ds fy,

f  vkids ok;qekxZ dh lwtu de djus ds fy,

f  jä ladqyrk de djus ds fy,

•   vkids y{k.kksa ds dkj.k [kkstukA

•   ,ythZ laca/kh ijh{k.kA

•   nes ds nkSjs dks jksdus vkSj tk¡pus ds fy, ihd ¶y¨ ehVj dk mi;ksxA

•   gj 1 ls 2 ?k.Vs ij ,d cM+k fxykl rjy inkFkZ ihukA blls vkids cyxe dks iryk j[kus esa enn feyrh gSA iryk cyxe vki vklkuh ls [kk¡lh ds lkFk fudky ldrs gSa vkSj vkids QsQM+ksa ij lwtu de gksrh gSA ikuh] Qyksas ds jl] pk;] ‘kksjck vkSj fDy;j lwi tSls ikjn’khZ rjy inkFkZ lc ls vPNs gSaA

•   tc lk¡l esa ?kj?kjkgV gks rks nw/k ds mRiknksa dk lsou Vkysa D;ksafd os vkids cyxe dks xk<+k djrs gSaA

nes ds nkSjs jksdus ds fy,

•   nes dh nok lnk vius ikl j[ksaA vkids y{k.k pysa tk,¡ rc Hkh viuh fu/kkZfjr nokb;k¡ yhft,A

•   flxjsV] ikbi vkSj flxkj ds /kq¡, ls cpsa A

•   ftu [kk| inkFk¨±] nokb;ksa ;k phtksa ls vkidks nes ds y{k.k gksrs gSa mu ls nwj jgsaA

bUgsa çsjd ¼fVªxlZ½ dgrs gSaA

•   ftu yksxksa dks t+qdke ;k ¶yw gks] mu ls laidZ VkysaA

•   t+qdke gksus ds igys y{k.k ds le; ls gh vkjke dhft, vkSj [kwc rjy inkFkZ ihft,A

•   lnZ ekSle esa LdkQZ ;k fdlh vU; vkPNknu ¼oL=½ esa ls lk¡l yhft,A

•   vius QsQM+ksa dks et+cwr cukus ds fdlh O;k;ke ds ckjs esa vius fpfdRld ls ckr djsaA

•   ruko de djsaA

Asthma.  Hindi.

Call your doctor right away if you:

•   Have a cough, are wheezing or are having trouble breathing.

•   Feel you need to take more medicine than your doctor has ordered.

•   Have a temperature over 100.5 degrees F or 38 degrees C.

•    Have mucus that is not white or clear, or mucus that is too thick to

cough up.

•    Have problems caused by your medicine such as shakiness,

confusion, nervousness, upset stomach or a bad taste.

•   Are not able to do your normal activities or exercise.

Call your doctor right away if you have:

•   Severe wheezing, trouble breathing or coughing.

•   Chest pain.

•   Lips or fingernails that are gray or blue.

Talk to your doctor or nurse if you have any questions or concerns.

vius fpfdRld dks QkSju cqyk,¡ ;fn%

•   vki dks [kk¡lh gS] vkidh lk¡l esa ?kj?kjkgV gS ;k vkidks lk¡l ysus esa rdyhQ gks jgh gSA

•   vki dks yxrk gS fd vkidks vius fpfdRld ds funsZ’k ls T+;knk nok ysus dh t+:jr gSA

•   vkidks 100.5 fMxzh F ;k 38 fMxzh C ls T;knk cq[kkj gSA

•   vkidk cyxe ¼dQ½ lQsn ;k ikjn’khZ ugha gS] ;k cyxe bruk xk<+k gS fd [kk¡lh esas ugha fudy ikrkA

•   vki dks viuh nokvksa dh otg ls leL;k,¡ gSa] tSls vfLFkjrk] laHkze] ?kcjkgV] isV esa xM+cM+ ;k eq¡g dk Lokn fcxM+ukA

•   viuh lkekU; xfrfof/k;k¡ ;k O;k;ke ugha dj ik jgs gSaA•   lk¡l esa rst+ ?kj?kjkgV] lk¡l ysus esa rdyhQ ;k [kk¡lhA

•   lhus esa nnZA

•   lQ+sn ;k uhys gksaB ;k uk[kwuA

;fn vkidk dksà ç’u ;k fpark gks rks vius fpfdRld ;k ulZ ls ckr dhft,A

Asthma.  Hindi.