Anemia English & Hindi

                                              Anemia

                          

A person with anemia has fewer red blood cells in his or her blood than the normal level. Red blood cells carry oxygen to all the cells in the body. When the number of red blood cells is lower than normal, less oxygen is carried in the blood.

Signs

A person with anemia may not notice any signs. As anemia gets worse, you may have:

•   Fatigue – feel weak or tired

•   Dizziness or feel faint

•   Cold hands or feet

•   Headaches

•   Pale skin or nails that break easily

•   Trouble thinking clearly or a hard time concentrating

•   Shortness of breath or chest pain

•   A fast or irregular heart beat

•    Fewer menstrual periods or increased bleeding during menstrual

periods

Talk to your doctor if you have any of these signs. Call  if you have shortness of breath or chest pain.

Causes

The causes of anemia include:

•    Problems with how iron is used by the body

•   Not eating enough iron-rich foods

•    Bleeding or blood loss, such as from heavy menstrual periods 

vuhfe;k

vuhfe;k ls ihfM+r fdlh O;fDr esa yky jä dksf’kdkvksa dh la[;k lkekU; Lrj ls de gksrhs gSA yky jä dksf’kdk,a ‘kjhj dh lHkh dksf’kdkvksa rd vkWDlhtu ys tkrh gSaA

tc yky jä dksf’kdkvksa dh la[;k lkekU; ls de gks tkrh gS] rks jDr de ek=k esa

vkWDlhtu igqapkrk gSA

y{k.k

,slk gks ldrk gS fd vuhfe;k ls ihfM+r O;fDr dks dksbZ y{k.k fn[kkbZ u nsA vuhfe;k ds vkSj vf/kd fcxM+us ij vkidks ;s eglwl gks ldrs gSa %

•   FkdkoV & det+ksjh ;k Fkdku eglwl djukA

•   pDdj vkuk ;k csgks’kh NkukA

•   gkFkksa ;k iSjksa dk BaMk gksukA

•   flj nnZA

•   ihyh peM+h ;k uk[kwu tks vklkuh ls VwV tkrs gksaA

•   Li”Vrk ds lkFk u lksp ikuk ;k /;ku dsafnzr djus esa dfBukbZA

•   lkal Qwyuk ;k Nkrh esa nnZA

•   rst vkSj vlkekU; fny dh /kM+duA

•   ekfld /keZ de gksuk vFkok ekfld/keZ ds le; vf/kd jDrlzko gksukA

;fn vkidks buesa ls dksbZ Hkh y{k.k gks rks vius fpfdRld ls ckr djsaA ;fn vkidks lkal ysus esa dfBukbZ gks ;k lhus esa nnZ gks rks        

 

dkj.k

vuhfe;k ds dkj.kksa esa ;s ‘kkfey gSa %

•   ‘kjhj }kjk ykSg rRo ds mi;ksx esa leL;kA

•   ykSgrRo ls Hkjiwj Hkkstu i;kZIr ek=k esa u [kkukA

•   jälzko ;k jDr dk vf/kd cg tkuk] tSls fd jtks/keZ ds le; vf/kd jDrlzko }kjkA

•   Pregnancy

•   A lack of folate or B-12 vitamins in the body

•    Treatments for some diseases, such as cancer, that make it harder for

the body to make new red blood cells

•   Sickle-cell disease where the body destroys too many red blood cells

•    Immune system problems where the body destroys or cannot make

red blood cells

•   Babies less than one year old who drink cow’s or goat’s milk

•   Babies who are fed formula that does not have extra iron

Your Care

Your doctor will do tests to find the cause of your anemia and to plan

your treatment. You may need to:

•   Eat a healthy diet that includes fruits, vegetables, breads, dairy products, meat and fish. Eat more iron-rich foods such as lean beef, pork or lamb, poultry, seafood, iron-fortified cereals and grains, green leafy vegetables such as spinach, nuts and beans. Your doctor may want you to meet with a dietitian to plan healthy meals.

•   Take vitamin or iron supplements.

•    Get a blood transfusion to treat blood loss. Blood is given through an

intravenous (IV) line into a blood vessel.

•    Have other treatments such as medicines or surgery to treat the cause

of your anemia.

Talk to your doctor or nurse if you have any questions or concerns.

•   xHkZ/kkj.kA

•   ‘kjhj esa QksysV ;k ch&12 foVkfeu dh dehA

•   dSalj tSls dqN jksxksa dk mipkj tks ‘kjhj ds }kjk ubZ yky jDr dksf’kdkvksa ds fuekZ.k dks vf/kd dfBu cuk nsrs gSaA

•   fldy lsy chekjh ftleas ‘kjhj dh cgqr vf/kd yky jDr dksf’kdk,¡ u”V gks tkrh gaSA

•   izfrjks/kh {kerk laca/kh leL;k,a ftlesa ‘kjhj yky jDr dksf’kdkvksa dks u”V dj nsrk gS

;k mudk fuekZ.k ugha dj ikrk gSA

•   ,d lky ls de vk;q ds f’k’kq tks xk; ;k cdjh dk nw/k ihrs gSaA

•   ,sls f’k’kq ftUgsa fcuk vfrfjDr yksg rŸo dk QkewZyk fiyk;k tkrk gSA

vkidh ns[kHkky

vkidk MkWDVj vkids vuhfe;k ds dkj.kksa dk irk yxkus vkSj bykt dh ;kstuk cukus ds fy, ijh{k.k djsxkA vkidks ;s phtsa djuh gksxha %

•   LoLFk Hkkstu [kkuk ftlesa Qy] lfCt+;k¡] czsM] Ms;jh mRikn] ehV vkSj eNyh ‘kkfey gSaA ykSgrRo ls Hkjiwj Hkkstu tSls xk;] lwvj ;k eseus dk eqyk;e xks’r] eqxhZ] leqnzh vkgkj] ykSg;qDr [kk|kUu vkSj vukt] ikyd tSlh gjh iÙkhnkj lfCt+;k¡] fxjhnkj Qy vkSj Qfy;k¡ vf/kd ek=k esa [kk,¡A vkidk MkWDVj vkids LoLFk Hkkstu dh ;kstuk cukus ds fy, vkidks fdlh vkgkj fo’ks”kK ls feyus ds fy, dg ldrk gSA

•   foVkfeu ;k ykSg iwjd ysukA

•   vf/kd jDr cgtkus ds mipkj ds fy, jäk/kku djokukA [kwu dks vUrf’kZjh; rjhds ls jDr okfgdk esa Mkyk tkrk gSA

•   vkids vuhfe;k laca/kh dkj.k dk mipkj djus ds fy, nwljs bykt Hkh djok,a tSls fd nokvksa dk lsou ;k ‘kY;fØ;k